“Might Significantly Reduce the Likelihood of Getting Alzheimer’s”: Arnold Schwarzenegger Shares the Link Between Exercise and a Healthy Brain
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- January 11, 2024
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“Might Significantly Reduce the Likelihood of Getting Alzheimer’s”: Arnold Schwarzenegger Shares the Link Between Exercise and a Healthy Brain
Arnold Schwarzenegger is someone who is synonymous with health and fitness. Apart from his mission of helping people remain physically fit, he has also been a mental health advocate for quite some time. In a recent edition of Arnold’s Pump Club, Schwarzenegger talks about how doing regular exercise can help maintain good brain health, especially at later… The post “Might Significantly Reduce the Likelihood of Getting Alzheimer’s”: Arnold Schwarzenegger Shares the Link Between Exercise and a Healthy Brain appeared first on The SportsRush.
Advertisement Advertisement Advertisement In an earlier edition of the newsletter, the Austrian Oak mentioned how plays a crucial role in maintaining good brain health. The Terminator actor took account of the studies that focused on the “ .” The results of the study showed that people with higher levels of vitamin D had a lower chance (43 percent) of getting Alzheimer’s.
So, doing regular high to mid intensity exercise and taking a good amount of vitamin D can be extremely beneficial for your brain. And Arnold, with the help of multiple science backed studies, has shown this time and again. And while hitting the gym is great for losing fat or gaining muscle, it is equally good for keeping your memory and cognitive abilities intact.
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