“Might Significantly Reduce the Likelihood of Getting Alzheimer’s”: Arnold Schwarzenegger Shares the Link Between Exercise and a Healthy Brain

Advertisement Advertisement Advertisement In an earlier edition of the newsletter, the Austrian Oak mentioned how plays a crucial role in maintaining good brain health. The Terminator actor took account of the studies that focused on the “ .” The results of the study showed that people with higher levels of vitamin D had a lower chance (43 percent) of getting Alzheimer’s.

So, doing regular high to mid intensity exercise and taking a good amount of vitamin D can be extremely beneficial for your brain. And Arnold, with the help of multiple science backed studies, has shown this time and again. And while hitting the gym is great for losing fat or gaining muscle, it is equally good for keeping your memory and cognitive abilities intact.

Advertisement.