“As Big of a Threat… as Obesity”: Arnold Schwarzenegger Makes a Surprising Revelation About Loneliness

Advertisement Advertisement Good relationships come with having friends who are positive toward you. They are there to help and tell you what’s right and wrong. But such friendships take time. As per some studies, it can take more than 40 hours to connect, which becomes tough as one ages. But, worry not, as the Terminator actor has some practical and proven solutions for this, too.

Advertisement While making connections improves your health, it also helps with your self esteem and adds years to your life. The Austrian Oak explained this part in detail in one of his previous editions of his newsletter. While exercising, eating a proper diet, and getting good sleep are essential for a good, long, and healthy life, having long conversations and spending quality time with your friends and close ones also play a critical role in living a happy and fulfilling life.

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