Dax Shepard Reveals His Kids Blamed Kristen Bell for Their Early Breakup – But He Says He Was the Real Problem!
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- November 27, 2025
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You know how sometimes kids just have their own wonderfully unique take on history, especially family history? Well, Dax Shepard, the ever-candid co-host of the incredibly popular 'Armchair Expert' podcast, recently dished on a truly amusing — and, dare I say, quite telling — moment involving his daughters, Lincoln and Delta, and their parents' past relationship hiccups.
Turns out, when the girls stumbled upon the fact that their incredibly solid, often-admired parents, Dax and Kristen Bell, actually split briefly way back in 2007, they immediately pointed the finger. And who was the culprit in their eyes? None other than their beloved mom, Kristen Bell herself!
It's funny, isn't it? This power couple, so well-known for their unwavering honesty and open communication about the realities of marriage, actually had a bit of a wobble in the very early days. We're talking 2007, just a few short months into their whirlwind courtship, long before the 'Frozen' phenomenon and certainly long before Lincoln, now 11, and Delta, 9, were even a twinkle in their parents' eyes. Dax has often spoken about how Kristen was initially wary, and how he himself was perhaps not the easiest partner to pin down at the time. He even famously broke up with her by phone, citing his issues with monogamy – quite the confession!
So, imagine the scene: Lincoln and Delta, piecing together this ancient history, somehow concluded that Kristen must have been the one to pull the plug. Dax, with his characteristic transparency and commitment to owning his narrative, wasn't about to let that stand, especially knowing the truth of his own past struggles. He quickly jumped in, saying, and I'm paraphrasing here, "Hold on a minute, girls! Actually, if anyone was to blame for that little pause in our story, it was me. I was, in fact, the problem back then." He openly admitted his own responsibility, a testament to his personal growth and his desire to always be truthful, even to his young daughters.
This whole exchange, I think, really highlights Dax and Kristen's refreshing approach to parenting and their marriage. They don't shy away from uncomfortable truths; instead, they embrace them as teachable moments. It fosters an environment where honesty, even about past mistakes or the hard work a relationship takes, is absolutely paramount. They've always been incredibly open with their kids about their relationship, about arguments, about the compromises, and even about attending therapy together. It's about showing their children that relationships aren't some fairytale perfect; they're dynamic, they're challenging, but they're absolutely worth fighting for, communicating through, and evolving within.
Despite that brief hiccup in 2007, and the hilarious, albeit misguided, finger-pointing from their little ones, Dax and Kristen's bond today is undeniably stronger than ever. They've navigated challenges, celebrated triumphs, and built a beautiful family founded on love, laughter, and, yes, a healthy dose of blunt, relatable honesty. It just goes to show you, sometimes the detours in life, even the early breakups, can lead you right to where you're truly meant to be, with a couple of kids who might just playfully rewrite history a little bit along the way.
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