6 Signs Your Probiotics Are Actually Working, According to Doctors

Probiotics, the 'allies' of health experts, are beneficial bacteria and yeasts that promote gut health and enhance digestion. However, recognizing the effect of increased probiotic consumption, either via supplements or diet, can be challenging. "Improvements in abdominal discomfort, bloating, inflammation, and weight are not a guaranteed indicator that probiotics are working, but they can be signs," says a certified California gastroenterologist to POPSUGAR. As per their intended use, probiotics may enhance your gut, also known as "flora", and overall health. If you observe the following enhancements post probiotic intake, it could indicate their effectiveness. From this point, several experts share the benefits of probiotics and how to recognize their effectiveness. It might seem obvious but a decline in gastrointestinal issues is a key indicator that your probiotics are doing their job. "Reducing the strain on the small intestine and colon, often induced by 'harmful' bacteria, can lead to decreased discomfort and pain," a North Carolina based gastroenterologist tells POPSUGAR. Similarly, probiotics can lessen fermentation and bloating through a healthier balance of gut bacteria. "When the 'beneficial' bacteria dominate, it can decrease excessive gas production," says Dr. Hughes to POPSUGAR. Some believe that probiotics can increase bathroom visits, and according to experts, it's true. Probiotics can manage gut activity and bowel movements. "Movement of the intestines and emptying the bowels can relieve constipation and other abdominal discomfort," says Dr. Patel. Regular bowel movement can also be achieved through this process, adds Dr. Hughes. A nutritious diet with plenty of probiotics can improve digestion. "A balanced gut can assist daily digestion, and occasionally even ease indigestion symptoms," explains Dr. Hughes. If you feel more energetic and haven't fallen ill recently, your probiotics may be contributing. "A healthy gut also boosts immunity and energy levels by aiding digestion and nutrient absorption," says Dr. Hughes. Having a thriving gut flora can also improve conditions such as irritable bowel syndrome. "Probiotics, supplemented with traditional medical management, have helped to decrease inflammation in certain patients," comments Dr. Hughes. Signals that your probiotics are performing can vary and depend on individual gut flora. "Probiotics don't have an immediate effect, they are part of a complex network of responses to mental, gut, and immune health," Dr. Patel says. Furthermore, Dr. Hughes suggests a check-up for symptom evaluation after one to two months of consistent, directed use.