Ways to boost Oxytocin: Therapist shares tips

Oxytocin, often referred to as the love hormone, plays a crucial role in making us feel joyful, revitalized and determined in life. This hormone is typically linked to events like childbirth, breastfeeding, and intimate activities, but its benefits can be experienced in a variety of other ways, so says Corina Dunlap, a Naturopathic Doctor. Below are different methods to enhance Oxytocin levels. Such as spending enjoyable time immersing in our favorite music or, for those musically inclined, having a fun jamming session with friends can boost happiness levels. Love-filled activities like giving or receiving massages from cherished ones also augment Oxytocin levels. Taking part in collective cooking activities with family followed by a comforting meal together enhances our feeling of connection. Embracing someone for ten seconds or over stimulates the release of Oxytocin, and in turn, triggers happiness. Releasing Oxytocin through meditation, especially ahead of significant or stressful occasions, aids in inducing a sense of tranquillity and relaxation.