Unveiling Ridhi Dogra's Fitness Formula: The Simplicity of Smoothies, Khichdi, and Intermittent Fasting

In the glamorous world of entertainment, where extreme diets and rigorous workouts often steal the spotlight, actress Ridhi Dogra offers a refreshing perspective on health and wellness. Her approach is a testament to the power of simplicity, consistency, and mindful eating. Dogra recently opened up about her fixed, regular diet, which includes a nourishing morning smoothie and wholesome khichdi, complemented by the practice of intermittent fasting.

But what makes these choices so effective, and what do experts have to say about them?

Ridhi's day often kicks off with a vibrant smoothie, a common yet highly effective breakfast choice. Packed with essential nutrients, smoothies offer a quick and convenient way to fuel the body, especially for those with a demanding schedule.

This liquid breakfast ensures a concentrated dose of vitamins, minerals, and fiber, setting a positive tone for the day's nutrition.

According to Dr. Rohini Patil, an MBBS, Nutritionist, and Dietitian, smoothies are an excellent addition to a healthy diet. “Smoothies can be a great way to pack in nutrients, especially for those who struggle to consume enough fruits and vegetables,” she explains.

“They provide satiety due to their fiber content and can be customized to include protein, healthy fats, and a variety of micronutrients, supporting energy levels and overall well-being.”

For her main meals, Ridhi gravitates towards the humble yet mighty khichdi. This traditional Indian dish, a comforting blend of rice and lentils, is celebrated for its digestibility and nutritional completeness.

It’s light on the stomach but rich in protein, making it an ideal choice for sustained energy without the post-meal sluggishness. Ridhi’s preference for khichdi highlights her focus on gut health and balanced nutrition.

Dr. Patil praises khichdi as a superfood, especially for gut health. “Khichdi is a wonderful, easily digestible meal that promotes gut health and provides a complete protein profile when made with both rice and lentils,” she notes.

“It's light, nutritious, and can be customized with various vegetables and spices to boost its health benefits, making it an ideal choice for lunch or dinner, especially for those seeking comfort and nourishment.”

Beyond her chosen foods, Ridhi also incorporates intermittent fasting (IF) into her routine.

This popular eating pattern involves cycling between periods of eating and fasting. While the exact windows can vary, IF typically involves a daily 14-16 hour fasting period, followed by an 8-10 hour eating window. Dogra’s adoption of IF reflects a growing trend among health enthusiasts, many of whom report enhanced energy, better digestion, and improved weight management.

Delving into the science behind IF, Dr.

Patil sheds light on its potential advantages. “Intermittent fasting has gained popularity for its various health benefits,” she states. “It can aid in weight management by reducing overall calorie intake and improving metabolic health, including insulin sensitivity. Beyond this, IF has been linked to cellular repair processes like autophagy, which helps remove damaged cells, and can even support brain health by boosting a brain-derived neurotrophic factor.”

However, Dr.

Patil emphasizes that while IF offers numerous benefits, it's not a one-size-fits-all solution. “It’s crucial to understand that intermittent fasting is not suitable for everyone,” she cautions. “Individuals who are pregnant or lactating, those with certain medical conditions like diabetes, or those on specific medications should avoid IF or consult with a healthcare professional before starting.” She further advises listening to one’s body and ensuring adequate nutrient intake during eating windows, stressing that the quality of food consumed remains paramount.

Ridhi Dogra's diet journey underscores a vital message: sustainable health comes from understanding your body, making informed choices, and integrating practices that genuinely work for you.

Her blend of nourishing whole foods and structured eating patterns, all supported by expert insights, proves that a healthy lifestyle doesn't have to be complicated. It can be as simple, comforting, and effective as a morning smoothie and a bowl of khichdi.