The Green Revolution on Your Plate: How Plant-Based Diets Promise a Longer, Fuller Life

The Real Deal with Your Steps: What 12,000 Walkers Just Showed Us About Health

Beyond the Steps: Why Your 10,000-Step Goal Can't Fully Undo a Day of Sitting

Beyond the Next Outbreak: Why Our Pandemic Preparedness Needs a Radical Rethink, From the Ground Up

The Unspoken Truth: Why Hitting Your Thirties Means It's Time to Embrace Strength Training (Seriously).

A Helping Hand, A Healthier Horizon: Highmark's Blue Fund Delivers a Half-Million Dollar Boost to Western New York

Unlock a Longer, Healthier Life: The Surprising Power of Daily Steps Revealed

Your Daily Walk: A Game-Changer for Heart Health and Longevity, Study Finds

Step by Step to a Longer Life: How Daily Walking Dramatically Cuts Risk of Heart Disease and Early Death

Unlock a Healthier Future: How Your Plate Can Combat Diabetes and Hypertension

Quebec's Groundbreaking Shift: A Bold New Strategy for Proactive Wellness and a Healthier Future