Tiny habits that will transform your hormone health

A healthy hormone balance is extremely important for the proper functioning of the body. Hormonal imbalance can lead to various health problems. "New Year resolutions don’t have to involve grand, unsustainable changes. Instead, consider gently incorporating these small habits into your existing routines.

Watch as they gradually contribute to improving your mood, reducing stress , optimising digestion, supporting hormone balance, and enhancing your overall well being," wrote Nutritionist Marina Wright as she noted down a few tiny habits that can transform our hormone health for better. Tiny habits that will transform your hormone health(Unsplash) ALSO READ: Tips to unlock your happy hormones and move from stressed to calm Wrap up the year gone by & gear up for 2024 with HT! Click here We're now on WhatsApp.

Click to join View this post on Instagram A post shared by Marina Wright (@marinawrightwellness) Expose eyes to sunlight : When we expose our eyes and body to sunlight, it helps in regulating the sleep wake cycle and regulate hormone production of the body. High protein breakfast : Consuming a high protein breakfast every day helps in normalising the blood sugar levels, improving insulin sensitivity, and reducing cravings.

Have coffee after breakfast : one of the mistakes we make in the morning is having coffee before breakfast. When we have it after breakfast, it helps in controlling Cortisol levels and blood sugar spikes. Dry brush before shower : This helps in stimulating the lymphatic system, promoting circulation and boosting detoxification of the body.

Add minerals to water : Adding minerals drops or a pinch of sea salt to water helps in maintaining electrolyte balance and regulating hormone production. Taking a walk after meals : Taking a short ten minute walk after meals helps in boosting digestion and reducing the risk of bloating and post meal fatigue.

Consuming fermented foods : Fermented foods such as yoghurt or sauerkraut helps in enhancing microbiome in the gut, thereby promoting hormonal balance. Increase magnesium intake : Magnesium helps in hormone regulation. Increasing the intake of Magnesium in the daily diet is very healthy. Block blue light at night : Blue light can disturb the body's biological clock and increase levels of Cortisol in the body.

It is advised to keep the overhead lights dim in the evening and opt for amber lights. Limit phone notifications : Reducing the constant digital engagement helps in lowering stress levels and managing the hormonal balance. Catch your daily dose of Fashion , Health , Festivals , Travel , Relationship , Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs SHARE THIS ARTICLE ON Share this article Read this news in brief form Share Via Copy Link ABOUT THE AUTHOR Tapatrisha Das Tapatrisha is Content Producer with Hindustan Times.

She covers stories related to health, relationships, and fashion. ...view detail Hormone Stress.