The Hidden Risk: How Your Toilet Scrolling Habit Could Be Raising Your Hemorrhoid Risk by Nearly 50%

In our increasingly digital world, it's become common to take our smartphones with us everywhere—even to the bathroom. What seems like a harmless way to pass the time during a bowel movement, however, might be posing a significant threat to your health, according to a new study. Research suggests that the simple act of scrolling on your phone while on the toilet could elevate your risk of developing hemorrhoids by a staggering nearly 50%.

Hemorrhoids, often described as swollen veins in the rectum and anus, are a remarkably common condition, affecting a large portion of the adult population at some point in their lives.

While various factors contribute to their development—including genetics, chronic constipation or diarrhea, and straining during bowel movements—prolonged sitting on the toilet is a well-established culprit. The extended time spent in this position increases pressure on the veins in the lower rectum, making them more susceptible to swelling and inflammation.

The advent of smartphones has inadvertently exacerbated this issue.

Where people once might have glanced at a magazine or simply finished their business, the endless feed of social media, news, or games now encourages users to linger much longer than necessary. This digital distraction means individuals are spending upwards of 15-20 minutes, or even more, on the toilet, unknowingly subjecting their rectal veins to prolonged gravitational stress.

Medical experts consistently advise against spending excessive time on the toilet, typically recommending no more than 10-15 minutes.

Beyond this duration, the downward pressure and lack of proper support can strain the delicate tissues and blood vessels in the anal canal. The study highlights that the immersive nature of smartphone use makes people lose track of time, directly correlating with an increased incidence of hemorrhoid formation.

So, what can you do to protect yourself? The solution is straightforward: ditch the phone when you head to the restroom.

Prioritize efficiency and respond to your body's signals promptly. Incorporate a high-fiber diet rich in fruits, vegetables, and whole grains, and ensure adequate hydration to promote soft, easily passable stools. Regular physical activity can also aid in preventing constipation and improving overall digestive health.

By adopting these simple lifestyle changes, you can significantly reduce your risk of developing uncomfortable and often painful hemorrhoids, proving that some habits are best left outside the bathroom door.