The Great Fall Back: Daylight Saving Time Ends November 2, 2025

Get ready for the annual shift! Daylight Saving Time (DST) is set to conclude for 2025, ushering in the return of Standard Time and granting us the coveted 'extra hour.' Mark your calendars: on Sunday, November 2, 2025, at 2:00 AM local time, clocks will officially 'fall back' one hour to 1:00 AM.

This marks the end of lighter evenings and the beginning of earlier sunrises and sunsets.

For many, this transition brings a mix of emotions. On one hand, the prospect of gaining an additional hour of sleep on that Sunday morning is often welcomed. Imagine the luxury of an extended lie-in or a more relaxed start to your day, all courtesy of the clock change.

However, this extra hour comes with a trade-off: our evenings will grow noticeably shorter, with darkness descending earlier. Those cherished daylight hours after work or school will diminish, impacting outdoor activities and evening routines.

The shift can have a ripple effect on more than just our schedules.

Adjusting to the new time can sometimes disrupt our body's natural circadian rhythm, leading to temporary feelings of fatigue, grogginess, or even a slight dip in mood for a few days. Our bodies are creatures of habit, and even a one-hour change requires a period of adaptation. Pets, too, can feel the effects, as their routines for walks and meals are often tied to daylight and our own schedules.

To ease into the change, experts often recommend a few simple strategies.

Consider gradually adjusting your sleep schedule by 15-minute increments a few days before November 2nd. Maintain your regular meal times and exposure to natural light during the day to help your body re-sync. And most importantly, use that extra hour wisely – whether it's for rest, recreation, or simply enjoying a calmer Sunday morning.

While the debate over the relevance and effectiveness of Daylight Saving Time continues to resurface annually, for now, the cycle persists.

So, as autumn deepens and the days naturally shorten, be prepared to embrace the change. Double-check your devices – most smartphones and computers adjust automatically, but analog clocks and some older digital devices will need a manual update. Get ready to 'fall back' and welcome Standard Time once again.