Stay Sun‑Smart This Summer: Practical Tips from Ottawa’s Health Experts

When the temperature finally climbs above the dreaded “spring chill,” it’s tempting to head straight for the beach, the park, or that long‑awaited backyard barbecue. But the sun, while glorious, can also be a silent threat to our skin and eyes if we’re not a little more thoughtful.

Ottawa’s public health team reminded residents this week that a few simple habits can make a huge difference. Think of it as a ‘sun‑smart’ checklist you can keep in your pocket—or, better yet, on the fridge.

1. Pick the right sunscreen and apply it generously. Choose a broad‑spectrum product with at least SPF 30. “Don’t skimp on the amount,” says Dr. Elise Martin, a dermatologist at the Ottawa Hospital. A thumb‑sized dollop for each arm, a quarter‑size for the face, and a full ounce (about a shot‑glass) for the whole body is the sweet spot. Re‑apply every two hours, or more often if you’re swimming or sweating.

2. Timing is everything. UV rays are strongest between 10 a.m. and 4 p.m. If you can, plan outdoor activities earlier in the morning or later in the evening. That way you still get fresh air without the peak intensity that can fry skin cells.

3. Dress for protection. Light‑weight, long‑sleeved shirts and wide‑brimmed hats aren’t just for the fashion‑forward; they’re practical armor. Look for clothing with an UPF rating if you want extra assurance. Sunglasses that block 100 % of UV rays are a must—your eyes are just as vulnerable as your skin.

4. Seek shade whenever possible. A simple umbrella, a pop‑up canopy, or even a tree can cut UV exposure dramatically. If you’re at a festival or sporting event, scout out shaded spots ahead of time so you’re not scrambling when the sun gets harsh.

5. Keep kids especially safe. Children’s skin is thinner and more sensitive. Dress them in protective clothing, use a kid‑friendly sunscreen, and remind them to reapply after every game of tag. Involving them in the process—letting them choose a fun‑colored sunscreen—can turn protection into a game.

It’s also worth noting that sunscreen isn’t a “set‑and‑forget” product. Water, sweat, and even towel‑drying can wear it away, so keep a small bottle in your bag for quick touch‑ups. And don’t forget the lips—many people overlook that the delicate skin on our mouths can burn just as badly. A lip balm with SPF 15 or higher does the trick.

Finally, stay vigilant for any changes in your skin. A new mole, a spot that won’t heal, or a persistent rash should prompt a visit to your family doctor or dermatologist. Early detection of skin cancer dramatically improves outcomes, and Ottawa’s health clinics are ready to help.

Bottom line? Enjoy the sunshine, but do it wisely. A few minutes of planning now can keep you healthy and smiling all season long.