Signs from the body of high cortisol and stress levels

When we are stressed and anxious, the hormone Cortisol is released. "An imbalance of cortisol can throw other hormones out of balance too, like Oestrogen and progesterone, causing problems with menstrual cycles and the PMS anxiety that come with that," wrote Therapist Georgie Collinson." Here are a few signs of high Cortisol and stress levels.(Unsplash) We feel thirsty all the time, even when we are adequately hydrated and have drunk lots of water throughout the day.

(Unsplash) We keep craving something sweet or sugar to consume throughout the day. Even when we are full, we have sugar cravings. (Unsplash) We get really bad mood swings especially during our periods. This happens because of the high Cortisol levels in the body. (Unsplash) We have difficulty in falling asleep at night, and we feel exhausted when we wake up in the morning.

(Unsplash) We find it very difficult to manage our weight and put on muscle. This can further make us feel anxious.(Unsplash).