Power of Pippali: Nutritionist explains the benefits

Pippali, or long pepper, is known as an effective herb for managing cold and cough symptoms. "The power of Pippali! From digestive support to respiratory wellness, this ancient spice packs a punch of potential benefits," wrote Nutritionist Anjali Mukerjee. Here are a few benefits of this herb – the Nutritionist recommends that we must add it to the daily diet.(Unsplash) Pippali has expectorant properties, which helps in reducing the mucus, thereby making it easier to breathe and manage cold symptoms.

(Unsplash) Pippali helps in boosting the metabolism of the body and helps in promoting weight loss. (Unsplash) Due to its laxative property, Pippali helps in managing constipation by promoting healthy bowel movement. (Unsplash) Pippali has vata balancing properties, making it an effective herb in managing symptoms of Insomnia.

(Unsplash) Pippali is loaded with antioxidant and anti inflammatory properties, making it an healthy herb for consumption. (Unsplash).