Navigating the Emotional Rollercoaster: Why Managing Your Feelings After Election Day is Crucial

Election day. It's a date circled on calendars, a topic dominating headlines, and for many, a source of intense emotional investment. As the ballots are counted and results trickle in, a wave of powerful feelings – be it elation, disappointment, anger, or anxiety – can wash over us. But regardless of who emerges victorious, a crucial truth remains: our emotional well-being must come first.

Esteemed psychologist Dr. Ganz Ferrance emphasizes the profound importance of managing these post-election emotions, reminding us that life extends far beyond the ballot box.

The lead-up to an election often feels like a prolonged period of high-stakes anticipation. We invest our hopes, fears, and beliefs, making the eventual outcome feel deeply personal.

When the results don't align with our expectations, the sting of disappointment can be palpable, sometimes even leading to feelings of grief or betrayal. Conversely, a favorable outcome can bring immense joy and relief. Dr. Ferrance's core message is not to suppress these feelings, but to acknowledge and actively manage them in a healthy way.

One of the most powerful pieces of advice is to differentiate between what you can and cannot control.

"There's a lot of things that we have absolutely no control over," Dr. Ferrance wisely notes. Dwelling excessively on macro-level political shifts or decisions made by others can be incredibly draining and counterproductive. Instead, redirect your energy towards your sphere of influence. Focus on your immediate community, local initiatives, or personal actions that align with your values.

In our hyper-connected world, the temptation to "doomscroll" through endless news feeds and social media debates is strong.

However, Dr. Ferrance cautions against this. While staying informed is important, constant immersion in potentially polarizing content can exacerbate stress and anxiety. Set healthy boundaries for your news consumption. Designate specific times for updates, and then step away. Give your mind a break from the political noise.

Self-care isn't a luxury; it's a necessity, especially during emotionally charged periods.

Engage in activities that genuinely rejuvenate you. Whether it's a brisk walk in nature, diving into a beloved hobby, connecting with supportive friends and family, or simply enjoying a quiet moment, prioritize these acts of self-kindness. Physical exercise, a balanced diet, and adequate sleep are also foundational pillars of emotional resilience.

Finally, and perhaps most challenging, is the call for empathy and civility.

It's natural to feel strongly about political issues, but the ability to engage respectfully with those who hold differing views is vital for societal cohesion and your own peace of mind. Remember that behind every vote is a person with their own hopes, fears, and reasons. Extending grace, even when you disagree, can prevent further emotional escalation and foster understanding.

The election may be over, but the ongoing work of community, connection, and personal well-being continues. By actively managing our emotions, we ensure that we remain grounded, resilient, and ready to face whatever comes next.