Natural Healing: 10 Home Remedies to Treat Heat Stroke

The summer sun is unforgiving and makes most of us run to the hills. It's hot outside and inside too. Sweltering summer days don't just make the environment uncomfortable; they also tend to raise your body temperature. One of the most common problems associated with staying outdoors for too long is catching a heat stroke.

According to Dr. Simran Saini, Nutritionist, “Heat exhaustion is a temporary phase where your body is overloaded with heat, but a heat stroke is a more serious condition. It is caused due to prolonged exposure to high temperatures which may overheat your body and raise its temperature more than the normal body temperature which is 37 degree Celsius.

If your body temperature rises above 40 degree Celsius it can even damage your vital organs.” Simply put, your body tends to absorb more heat than what it can handle. First things first, look for these symptoms if you think a person may be experiencing heat stroke – 1. Throbbing headache 2. Rapid breathing 3.

Increased heart rate 4. Flushed skin or redness 5. Nausea and vomiting 6. Excessive sweating and dizziness A heat stroke may hit you as a result of low fluid levels in your body or severe dehydration . If you are not drinking enough water to replenish fluids lost through sweating, you tend to expose yourself to the risk.

Your body needs to be hydrated all the time to be able to respond to the heat. Moreover, alcohol and caffeinated drinks may make the situation worse as they affect your body's ability to regulate your temperature. “During summers, it is very important for you to maintain your body electrolyte and fluid levels.

In order to prevent being attacked by the heat, make sure you drink plenty of water or have something like lemonade before you step out. In fact, you can make an oral rehydrating solution for yourself which should be consumed if you plan to stay outdoors for a long time. Mix a teaspoon of sugar, two pinches of salt and one pinch of baking soda or sodium bicarbonate.

Take this with about 200 to 300 ml of water. You can also add it in juices or other drinks, ” suggests Dr. Simran. (Also Read: 6 Spices That Cool You Down ) “ This solution helps in many ways. Firstly, the amount of water that you drink should be retained in your body for you to feel hydrated. Salt helps in retention.

Secondly, your body uses up energy in trying to maintain its normal temperature and sugar boosts your energy. And lastly, baking soda or sodium bi carb promotes the functions of electrolytes and minerals in your body,” she adds. Has the heat got to you? Before you pop any pills, try these natural remedies to beat the heat and feel better.

1. Onion Juice This is one of the best remedies for treating a heat stroke. Lot of Ayurvedic practitioners suggest that this should be the first thing that you must reach out for. Applying onion juice behind the ears and on your chest can help bring down your body temperature. For therapeutic purposes onion juice is more desirable, but you can roast some raw onions with cumin and honey and have it.

Raw onions in chutneys or salads can also cool your system. (Also Read: 7 Things You Should Eat This Summer ) Onion Juice is one of the best Ayurvedic remedies for a heat stroke 2. Tamarind Drink Tamarind is rich in vitamins, minerals and electrolytes. Soak some tamarind in boiling water. Strain it and drink it with a pinch of sugar.

This decoction lowers your body temperature. Tamarind juice also acts as a mild laxative and helps in treating stomach disorders. (Also Read: What to Eat and Drink During a Heatwave ) Tamarind drink can also be consumed to feel better during extreme heat conditions 3. Aam Panna Aam Panna refreshing drink that doubles up as a health tonic.

It is made with raw mangoes and spices that cool your body. This drink should be consumed at least two to three times in a day. ““Aam panna is enriched with cooling spices like cumin, fennel, pepper and kala namak which provides both energy and electrolytes,” says Dr. Simran. (Here's How You Can Make Aamiya ka Panna : Simple Recipe) Aam Panna 4.

Plums Plums are a great source of antioxidants and are known to be very hydrating. These antioxidants lend anti inflammatory properties that help in soothing internal inflammation that may be caused due to a heat stroke. Soak some plums in water till they are soft. Mash them in the water and strain it.

This drink should be consumed as a remedy for a heat stroke. It is known to calm your body..