Let Janhvi Kapoor and Khushi Kapoor inspire your next all girl workout session

If you are someone who gets easily bored with the same old gym routine, why not mix it up and bring someone along for the ride? Forget ; there's something even better—teaming up with your besties for a group sweat session, as inspired by Janhvi Kapoor and Khushi Kapoor. Fresh from their candid conversation on about their film careers and more, the sisters took their sibling revelry to a new level.

In a group pilates session, led by celebrity trainer Namrata Purohit, the two demonstrated the joy and connection found in shared fitness endeavours. The trend of celebrities partnering up for workouts is not new. We've seen , and the energetic trio of Alia Bhatt, Katrina Kaif, and Parineeti Chopra enjoying their high spirited workouts.

More recently, Sara Ali Khan has been notable for her workout collaborations with industry peers. She's been seen doing , and engaging in . There are compelling reasons why partnering up for your fitness journey can be far more beneficial than going at it alone. As Purohit observed, “the competitive spirit really came out”.

Let's dive into five key reasons why working out with friends trumps working out alone: Group sessions create a sense of community. Participants encourage and support each other, fostering a positive environment. This social aspect can make regular attendance more appealing and less daunting. Working out in a group, especially with loved ones, can also significantly boost motivation.

For instance, in the case of and their pilates group, the element of friendly rivalry encouraged them to surpass their limits, making their sessions both more effective and enjoyable, as noted by their trainer. Group workouts often incorporate a variety of exercises, making each session unique and enjoyable.

This variation helps ward off the monotony of a routine workout and keeps participants keenly involved. Moreover, group settings are ideal for learning new exercises and mastering correct techniques, as observing fellow exercisers and receiving feedback can significantly improve one’s exercise regimen.

Group exercise inherently brings an element of accountability. Missing a session might not only let you down but your too, pushing you to attend sessions more consistently. This shared responsibility often leads to more disciplined and regular exercise habits. Exercise is known for its benefits, and group workouts add an extra layer of psychological well being through social interaction and shared experiences..