JJ McCarthy Prioritizes His Mental Health With His Unique ‘STARR Studded’ Pregame Workout

From Jason Kelce’s strange squats to Saquon Barkley’s dancing chops, every football star has their own pre game ritual, meant to losen and warm up the body before a game. JJ McCarthy likes to bring in some mental hygiene into his pregame ritual. The Michigan QB has become the talk of the town after leading the Wolverines to a National Championship victory against Washington.

And of course, everyone wants the secret sauce to his success. Advertisement McCarthy shone in the field with his calm and composed demeanour which brought the spotlight on his mental health and his unique approach to pre game warmups. It is not every day that we see a quarterback stealing moments of bliss, especially as they’re known for their fierceness.

However, during warm ups, the winning team’s QB was noticed adhering to meditation techniques on the field, which had the CFB community buzzing. According to a tweet by reporter Darren Rovell, Advertisement Loading embed tweet https://twitter.com/darrenrovell/status/1744501261095886945?ref_src=twsrc%5Etfw The STARR routine as highlighted is a blend of stress and trauma releasing as well as rewiring as promoted by .

It is famously known to help in uplifting mood, impulse control, anger management, and building focus and concentration. This is a STARR ting to maintain mental health which is paramount for everyone, especially sportspersons. Along similar lines, JJ McCarthy set a great example by sitting down near the goalpost in a – a cross legged position often enjoyed by yoga enthusiasts.

The consequences of his practice were visible in the display against Washington Huskies. He took center stage leading his team to an impeccable record and 34 13 claim to the National Championship. JJ McCarthy’s Battle with Depression Jim Harbaugh had nothing but praises for his quarterback, before the postseason finale.

However, in a display that swept the Huskies off the Championship finale, McCarthy gained popularity for his calmness more than his ferocity. Advertisement The Wolverines quarterback has been vocal about his struggles with depression and mental issues. His routine helped him gain composure against the mental battle, since his senior year at the IMG Academy.

In , McCarthy revealed that dwelled upon analysis of other athletes’ mindsets to adopt them. Moreover, he remained resolved to hold on to his true nature and also adhere to necessary lifestyle changes throughout. His hard work reflected on the field as he completed 10 out of 18 passes for 140 yards.

He held his running backs to reach 100 yards at the NRG Stadium, sealing the accomplishment of a lifetime. JJ McCarthy’s tenacity has been appreciable as he continued to steer through sign stealing allegations from the NCAA and Harbaugh’s suspension. His similarities to with a 23 year NFL journey is a story in the making.

But as of now, he has topped the college football arena beyond a doubt. Advertisement.