How to Do a Russian Twist With Proper Form For a Stronger Core

We have a bit of a love hate relationship with Russian twists. We love what they do for our abs, but man, do they burn. While no one can give you an instant six pack, learning how to do a Russian twist put you on the right path, while building strength, , balance, and mobility, per (ASFA). To make sure you're getting the most out of the exercise, we spoke to a trainer about how to do Russian twists properly — with and without dumbbells — and why our abs can't seem to get enough of them.

Even if Russian twists are already a part of your routine, there's still a chance you could improve your form for better results and optimal burn. Although the twist is a fairly , , a NASM certified personal trainer, says there are still some common mistakes to look out for. For starters, make sure you're relying on the strength of your abs to twist from side to side — not momentum.

"Avoid swinging the arms and instead use slow, controlled movements with emphasis on engaging the core," Norman says. Keep your back straight to protect your spine, and try not to overdo it on the twist. "Always aim for a comfortable range of motion." The hard work is worth it when you consider all the benefits of Russian twists.

When done correctly, Russian twists strengthen several muscles in your core and back, helping with posture and potential back pain. Rotational exercises like Russian twists can also lead to better mobility and coordination, (deep core) . Read on to learn more about the benefits of Russian twists, plus weighted variations for an additional challenge.

You don't need any equipment to learn how to do a Russian twist. Follow Norman's tips from the comfort of your home, or add this into your next ab workout at the gym. In addition to increasing core and back strength, Russian twists have plenty of functional benefits. They can reduce back pain and improve posture, balance, and even rotational mobility.

"They're also versatile, low impact, and home or gym friendly," Norman points out. Add Russian twists to your workout and see the difference yourself. "Russian twist works in conjunction with the muscles of your lower back and hips to enable you to rotate your body with more power," Norman says.

The rectus abdominis is primarily strengthened by Russian twists, engaging the lumbar spine so your body can twist. Lower back muscles called the erector spinae help you stabilize, while the transversus abdominis (AKA the deep core) keeps you balanced. The internal and external obliques are also heavily involved, working with your back muscles to help you rotate.

If you're looking to kick your ab workout up a notch, weighted Russian twists are the way to go. Using the same basic Russian twist form, Norman explains how to add dumbbells into the mix..