How can we break cycles of generational dysfunction? Therapist shares tips

Our children inherit generational dysfunction. Nonetheless, it might pose a challenge to interrupt this detrimental cycle and prevent it from infiltrating our families. "Understand that breaking cycles and altering traditions demand both time and effort, yet the result is worth it for your mental tranquillity and the succeeding generation within the family. Initiate by transforming harmful customs into chances for development," shared Therapist Minaa B. Below are some useful tips. (Unsplash) We should opt to tackle problems – Frequently, considerable issues are disregarded over time, which contributes to dysfunction. (Unsplash) Rather than bottling up our feelings, we ought to embrace expressing them. We should also instil this habit in our future generations. (Unsplash) We should strive consciously to nurture our children in a healthier manner compared to how we were brought up. (Unsplash) We should institute strict boundaries and reject any form of harm, regardless if it stems from family. (Unsplash) Instead of succumbing to gaslighting and manipulation, we should involve ourselves in challenging conversations and adopt healthier ways to deal with them. (Unsplash)