Have we taken the rice water skincare trend a little too far?

Currently on the skincare trend radar? . While not a new one, rice water has paved its way back into the spotlight. Thanks to the glass water trend, this Asian ingredient staple has become a beloved skincare ingredient for many. From toners to cleansers to masks, rice water has played an imperative role in a lot of DIYs.

But, are we giving a little too much importance to this ingredient or is it worth the hype? We asked an expert. “ contains a medley of nutrients like vitamins, minerals, and amino acids, that can offer potential benefits to the skin,” Dr Manasi Shirolikar, founder of drmanasiskin.com. “The presence of inositol, a carbohydrate, may contribute to skin health by promoting strength and elasticity.” The traditional Asian ingredient hosts a plethora of antioxidants like ferulic and phytic acids—according to the expert, these help combat oxidative stress, which addresses the signs of ageing too.

It also contains amino acids, vitamins A and E, and minerals. Additionally, rice water is also hydrating, which means that it aids in moisturising the skin, reducing the appearance of fine lines, wrinkles, and . While it clearly hosts many skin loving properties, Dr Shirolikar does state that the scientific evidence supporting its efficacy is limited.

The use of rice water, its benefits, and its potential side effects is all subjective and varies between individuals. “While some may experience positive changes in skin texture, others may not,” she explains. “Concentration variations in homemade rice can make predicting absorption challenging.” According to the expert, it is safe for most , but caution is advised—allergies or irritations could occur, requiring a patch test before use.

“Individuals should be vigilant not to leave rice water at room temperature for extended periods, as it may spoil. And, it's not a substitute for a skincare routine. Consulting with a dermatologist is advisable, especially for those with sensitive skin,” she advises. According to the expert, you can soak rice and use the strained liquid as a gentle toner or a DIY face mask.

She believes that a is better for daily and consistent usage. “It’s essential to avoid leaving rice water at room temperature for more than 24 hours to preserve its benefits. Several rice water based over the counter products can be used.” Always start with a patch test to ensure compatibility and monitor for adverse reactions..