Dry January strategies and benefits you might not have considered

Taking a break from drinking alcohol even for just one month can lead to surprising and significant improvements in both physical and mental health, according to Jennifer Steiner, an assistant professor at Florida State University. While giving up alcohol in a society where social events often revolve around drinking may seem difficult, Steiner says the potential benefits of a Dry January make it worthwhile to consider.

Taking a break from alcohol in January can lead to several health benefits , says Steiner, who teaches and researches various topics related to nutrition and exercise science : Steiner suggests several strategies to navigate this challenge successfully: If you are able to stop drinking for the month, you may ultimately end up drinking less alcohol even after the challenge ends, Steiner said.

To establish healthier long term habits around alcohol consumption , she recommends remembering that alcohol is toxic to the body and treating it as a delicacy for special occasions may be beneficial. Reflect on the positive changes experienced during the abstinent period, such as improved sleep, increased energy, and clearer thinking..