Do Vaginas Have Protein?

One thing's for certain, protein intake — whether it comes from ground beef, chicken, salmon, or protein shakes — is essential. As a nutritionist will tell you, "protein is the most satiating macronutrient." It keeps you satiated, aids in muscle development and even assists in cell repair. However, to the approximately 4,400 individuals per month who google "do vaginas have protein?", it's high time to clarify things. This notion has been making its rounds on social media for quite a while now. But is there an element of truth in it, or is it simply too wonderful to be true? To find the truth about whether vaginas indeed contain any protein, we consulted ob gyn , MD, the founder and director of the , and ob gyn , MD, the owner and medical director of .

When we queried if this could be a plausible means for people to meet their protein needs, Dr. Gersh answered, "No way." She elaborated that vaginal secretions consist of "large amounts of bacteria, cervical mucus, cells shed from the vaginal and cervical walls, fluids that have seeped through the vaginal walls containing electrolytes, and a tiny bit of protein, which is largely a type of antibody known as secretory immunoglobulin." Despite Dr. Gersh mentioning "protein" in her explanation, do not be misguided. "The negligible amount of protein that someone would consume during oral sex wouldn’t make any difference to their nutritional state," Dr. Gersh confirms.

Dr. Duke adds that "vaginal fluid predominantly comprises carbohydrates and other components" but emphatically repeats, "This body fluid doesn’t offer any nutritional value that could potentially benefit or significantly contribute to someone's dietary requirements."

To set the record straight, advocating mutual oral satisfaction between partners is amazing. Yet it is not correct to claim that consuming vagina can help meet your protein requirements. If you need to increase your protein intake, include more protein-rich foods into your meal plan (for example, eggs, chickpeas or even this). Aiming for at least 0.8 grams of protein per kilogram of your weight is a good place to start, as recommended by the registered dietitian , an exercise physiologist certified by the American College of Sports Medicine. This equates to approximately seven grams of protein for every 20 pounds of weight.

Most crucially, if you have any questions regarding what is or isn't an adequate source of protein, don't rely solely on what social media rumours suggest. Consult a doctor or nutritionist instead. And while encouraging mutual oral pleasure is always good, let the pleasure itself be the primary motivation.