Best herbs for common hormonal imbalances

Hormonal imbalances can disrupt proper functioning of the body. Some herbs can help in addressing hormonal imbalances. Nutritionist Marina Wright shared a list of herbs that can heal hormonal imbalances. "Remember to consult your healthcare provider before starting a new herb or supplement," the expert further added.(Unsplash) Ashwagandha helps in regulating the stress response of the body, thereby regulating the Cortisol hormone.

(Unsplash) Licorice root can help in increased energy levels and decreased inflammation. However, this herb is not recommended for people with high blood sugar levels. (Unsplash) Chasteberry can increase LH secretion and enhance progesterone production. It can also help in lowering Prolactin levels.

(Unsplash) Milk Thistle helps in supporting liver function, boosting detoxification and the metabolism of excess Estrogen. (Unsplash) Spearmint tea can help in reducing excess Testosterone levels and manage PCOS symptoms. (Unsplash).