Basics of emotional wellness

"When you’ve spent much of your early life in survival mode and managing your environment and relationships, it’s difficult to stay in contact with your instincts. Your instincts steer you in the right direction in relationships. Your instincts are connected closely with your needs which mean that you don’t get halfway through the day and realise you haven’t eaten or have barely drunk any water," wrote Therapist Sian Crossley.(Unsplash) We should spend more time with people who make us feel good about ourselves and take care of our emotional health.

(Unsplash) We need to accept that making mistakes and learning from them is a way of life, and we should learn to move on from those mistakes. (Unsplash) We need to acknowledge that all kinds of emotions, be it positive or negative, are healthy when they are addressed in time. (Unsplash) Our feelings and responses make sense and that is a good way to explore our experiences and become more self aware.

(Unsplash) We should learn to make a healthy diet, a workout routine and good quality sleep a part of our daily lives. (Unsplash).