“There Is No Such Thing as a Localized Fat Loss” Mike Mentzer Once Explained the Surprising Myths of Abs Training

Advertisement Advertisement After the passing away of the late bodybuilder, his philosophy was proven with numerous studies showing that abdominal training without using weights will not increase abdominal strength no matter how many reps you do. Mentzer was always one step ahead of time knowing that reaching failure when developing a muscle is the only way to increase size and strength.

In conclusion, Mentzer states that if you’re consuming fewer calories than you need to maintain your body will be forced to revert its fat stores for energy. Apart from how one needs to train the abdominal, he also recently shared the ultimate trick on how to attain gains quicker through another resurfaced video.

Menzter’s philosophy and training lessons have helped fitness enthusiasts grow and follow a proper workout regime throughout their lives. Advertisement Advertisement.