“There Is No Such Thing as a Localized Fat Loss” Mike Mentzer Once Explained the Surprising Myths of Abs Training
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- January 08, 2024
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“There Is No Such Thing as a Localized Fat Loss” Mike Mentzer Once Explained the Surprising Myths of Abs Training
Mike Mentzer was known as the pioneer of bodybuilding. The late bodybuilder was considered a true champion, and any fitness enthusiast would know the ever lasting significance and contributions, he has provided to the bodybuilding community. Through his high intensity training workout routine, the bodybuilder had left a mark in the sport to be remembered. Mentzer always… The post “There Is No Such Thing as a Localized Fat Loss” Mike Mentzer Once Explained the Surprising Myths of Abs Training appeared first on The SportsRush.
Advertisement Advertisement After the passing away of the late bodybuilder, his philosophy was proven with numerous studies showing that abdominal training without using weights will not increase abdominal strength no matter how many reps you do. Mentzer was always one step ahead of time knowing that reaching failure when developing a muscle is the only way to increase size and strength.
In conclusion, Mentzer states that if you’re consuming fewer calories than you need to maintain your body will be forced to revert its fat stores for energy. Apart from how one needs to train the abdominal, he also recently shared the ultimate trick on how to attain gains quicker through another resurfaced video.
Menzter’s philosophy and training lessons have helped fitness enthusiasts grow and follow a proper workout regime throughout their lives. Advertisement Advertisement.
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