5 ways to break free from nervous system exhaustion and dysregulation
- Nishadil
- January 05, 2024
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5 ways to break free from nervous system exhaustion and dysregulation
From speaking to ourselves with compassion and empathy to taking care of the inner child, here are a few ways to relax a dysregulated nervous system.
Sometimes we may feel mentally exhausted – this happens when the nervous system is dysregulated, and we feel completely drained emotionally. It is important to take a step back and stop being a hustler and start taking care of our emotional health. Sometimes we can break free from a dysregulated nervous system by taking a break and trying out somatic practices to calm a racing mind.
Therapist Carly Johnston shared a few tips.(Unsplash) We need to take care of the inner child and explore ways to have fun in order to make ourselves feel happy and safe. (Unsplash) We should restrict ourselves from having harsh self criticism and speak to ourselves with compassion and empathy instead.
(Unsplash) We need to delve deep and understand where the anxiety and stress is rising from and address that immediately. (Unsplash) Gargling, humming or singing can help us activate the vagus nerve and calm the nervous system. (Unsplash) Cross the arms around the chest and tap the shoulders – this helps in sending signals to the brain that we are in a safe space.
(Unsplash).
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