5 tools to start rewiring your brain's trigger reaction

When we find ourselves in a situation that triggers us, we typically react in one of four ways - we either freeze, fight, flee or fawn. This might occur due to problems in relationships, work-related stress or a disagreement within the family. Most of the time, we can't control how we immediately react. However, Therapist Sadaf Siddiqi suggests five methods that can help rewire our brain's triggered responses.

Firstly, we should pay more attention to what's happening in our bodies when we're triggered – our breath rate, heartbeat, etc. Secondly, daily practice of relaxation techniques like deep belly breathing, visualisation or muscle tensing can allow us to unwind more effectively.

The third strategy is to cultivate ways for emotional release, such as building a supportive community or engaging in a hobby, which can help us regain a sense of wellbeing. Fourthly, keeping a journal about our behavioural patterns and thoughts can help introspect and understand our reactions much better.

Finally, when things don't seem to improve, it's encouraged to seek professional help from a mental health practitioner for further guidance. (Unsplash)