5 Surprising Reasons Why Raw Haldi Is THE Morning Ritual You Need In 2024

The start of the year is often seen as a chance to upgrade your day-to-day habits and diet for an overall improved, joyful and healthier lifestyle. One such practice is to introduce raw turmeric (kacchi haldi) into your morning regimen. It is a fact that Indian culinary traditions have long relied on haldi, with its versatile applications, from adding vibrancy to meals to effective antiseptic uses. An often overlooked advantage is the tremendous health benefits of consuming it in its raw state. It’s now time to explore why this is so beneficial.

Kacchi haldi is simply fresh turmeric roots eaten without any previous processing. This contrasts with turmeric powder, which has been cleaned, dried and ground. Both are considerably good for health, although experts believe that fresh produce often retains a greater amount of its original nutrients vs. its dried and processed counterparts. The same applies to turmeric. Freshly harvested turmeric roots provide an enhanced concentration of curcumin and essential oils, making them better options for boosting immunity, nourishment, and general health. Nevertheless, due to its convenient accessibility, turmeric powder is a widespread choice for many. Noteworthy dietitian, Rupali Datta, comments that whether in raw or powdered form, turmeric is inherently healthy and equally beneficial in both forms if the dosage is regulated correctly.

Raw turmeric, owing to its higher content of antioxidants, anti-inflammatory and antiseptic properties, is highly effective in toxin removal and mitigating oxidative stress in the body. It is equally efficient at acting as a blood purifier. Added advantages are regulation of blood clot formation and acting as a metabolism booster, thus enhancing gut health, as Datta explains. She further reveals that the antioxidants in raw haldi prevent harmful free radical damage, thus boosting blood and oxygen flow to skin cells, resulting in fewer blemishes and a natural radiance from within.

In addition, 'Healing Foods,' a book by DK Publishing, suggests that raw turmeric, with its antiseptic and anti-inflammatory properties, is highly beneficial in bolstering immunity and preventing seasonal illnesses, like the common cold.

Diabetes patients often experience heightened blood sugar levels in the morning. This is due to hormones such as cortisol and growth hormones signaling the liver to increase glucose production, which aids in waking you up. However, a disruption in insulin regulation impacts general well-being. Morning consumption of raw turmeric is reported to be effective in balancing blood sugar levels and deterring an abrupt spike in the morning.

The recommended dosage of raw turmeric, as suggested by Rupali Datta, is five to ten grams consumed each morning. You may enjoy it as is or tempered with honey or jaggery to counteract the strong taste. However, do remember to brush your teeth post-consumption to avoid any possible staining. Here's to a healthier and brighter New Year in 2024!