5 delectable foods to lower your bad cholesterol levels
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- January 01, 2024
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Discover the art of cholesterol management through nature's bounty. Nutritionist Karishma Shah suggests 5 delectable foods that can cut cholesterol levels. (Freepik) Oats: Begin your day with a cholesterol lowering champion oats. Rich in soluble fibre, they aid in reducing LDL (bad) cholesterol.
(Getty Images/iStockphoto) Garlic: This culinary gem not only elevates flavour but also supports your heart by promoting healthy circulation. Fenugreek (Methi): An ancient spice with modern benefits, fenugreek assists in cholesterol regulation and promotes digestive health. (Shutterstock) Turmeric roots: Dive into the world of turmeric's curcumin, a natural heart protector known for its anti inflammatory properties.
(Unsplash) Nuts: Snack smart with a handful of nuts a heart healthy choice that can improve your cholesterol profile. (Unsplash).
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